Coaching for parents of neurodiverse children
Does any of this seem familiar?
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You spend your time holding everyone else’s emotions.
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Routines feel fragile and exhausting to maintain.
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School, family or friends don’t fully understand.
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You’re constantly firefighting.
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You feel burnt out, guilty or emotionally depleted.
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You’ve lost sight of yourself in the process
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You start to recognise your own neurodiversity
It feels hard because it is hard
You don’t have to carry it alone.
Coaching informed by experience
I combine ICF-accredited neurodiversity coaching with lived experience parenting a child with complex needs.
I understand the emotional exhaustion, hypervigilance and constant adaptation many families live with every day.
My role is not to judge or “fix” your parenting — but to help you understand yourself more deeply, reduce stress patterns and create more connection within your family.
Jen Chilton
How Coaching Helps
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Regulate the overwhelm
Learn how to reduce emotional intensity and lower stress for both you and your child.
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Rebuild Confidence
Understand your patterns, boundaries and responses so you can parent with greater clarity.
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Create calmer communication
Develop approaches that reduce conflict and support connection.
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Learn skills for life
Coaching that helps you become your own guide long after sessions end.
What we can work on together
School & wider family
Navigating misunderstandings, expecations & advocacy
Navigating food complexities
Working gently with stress, control, preferences and pressure
Language & tone
Finding calmer ways to communicate when emotions are high
Siblings & family life
Supporting connection, fairness and emotional safety at home
Sleep & routines
Exploring realistic rhythms that support the whole family
Boundaries & burnout
Learning how to care for your child without losing sight of yourself
OCD & anxiety patterns
Making sense of behaviours and reducing escalation
Sensory challenges
Understanding triggers and reducing stress in everyday situations
Emotional intensity
Support with dysregulation, meltdown, shutdowns and daily overwhelm
You don’t need to have it all worked out before you begin.
We start with where you are now.
How it works
Intial Strategy Session
We explore your current challenges, stress points and family dynamics
Personalised Coaching
Together we uncover patterns, develop practical strategies and build emotional awareness.
